1I, therefore, the prisoner of the Lord, urge you to walk worthily of the calling with which you were called —
2with all humility and gentleness, with patience, bearing with one another in love,
3being eager to maintain the unity of the Spirit in the bond of peace.
4There is one body and one Spirit, just as also you were called in one hope of your calling;
5one Lord, one faith, one baptism,
6one God and Father of all, who is over all and through all and in all.
7But to each one of us grace was given according to the measure of Christ's gift.
8Therefore it says: "When he ascended on high he led captivity captive and gave gifts to men."
9Now this "he ascended" — what does it mean but that he also descended into the lower parts of the earth?
10He who descended is himself also the one who ascended far above all the heavens, that he might fill all things.
11And he gave some as apostles, some as prophets, some as evangelists, some as shepherds and teachers,
12for the equipping of the holy ones for the work of service, for the building up of the body of Christ,
13until we all attain to the unity of the faith and of the knowledge of the Son of God, to a mature man, to the measure of the stature of the fullness of Christ,
14so that we may no longer be infants, tossed by waves and carried about by every wind of teaching, by the trickery of people, by craftiness in the scheming of deceit,
15but speaking the truth in love, we may grow up in all things into him who is the head — Christ —
16from whom the whole body, being fitted and held together through every supporting joint, according to the working in measure of each individual part, produces the growth of the body for the building up of itself in love.